Gluten free life, recipes, & healthy tidbits

Camouflage gluten free foods

Helloooo Fairy Followers.

I hope this post gets a lot of looky-loos.  Who wouldn’t click to find out what a camouflage gluten free food is!!  See photo below and tell me if you see the Mary’s cracker on my kitchen counter.  And several months ago I posted another picture of a camouflage black rice tortilla – see below for that photo too.  Both products, I must admit, did not taste that great, so my scientific conclusion is:  if a gluten free food looks like my countertop, don’t buy it.  That is not totally true.  Mary makes a caraway cracker and an herb cracker that are delicious.  I just didn’t think much of the hot and spicy crackers.  They had heat but not much 2

A little health news to start off our week strong:

photoIn 1905 the average person consumed 5 lbs. of sugar/yr.  Now we consume 150-200 lbs./yr. in the form of candies and processed foods (that turn into sugar when digested).  4 carbs = 1 tsp. of sugar.  A can of pop (can you tell I’m from the midwest?) has 12 tsp. of sugar.

Cutting down on salt by 1200 mg/day (1 1/2 slices of pizza) could save the healthcare system $250-/$450M per year.  National dietary guidelines are 2300 mg./day, but if you’re over 40, African American, or have high blood pressure, the guidelines say 1500 mg./day.  60% of us fall into one of those categories.  A chicken breast (original recipe) and a side of mashed potatoes at Kentucky Fried Chicken has 1660 mgs., which is over the daily allowance for most of us.  A McDonalds Big Mac has 960.  Enuff said.

I have to vent about my breakfast staple, Food for Life brown rice tortillas.  I have loved them for 3-4 years, but they have changed recently  and they are as boring as a pc. of white bread.  They used to be chewy and elastic (sort of like a fresh bagel with lots of gluten), and they had air bubbles that had a little char on them.  Heated in the microwave with peanut butter was my breakfast for years.  Now they are uniform and flat with no air bubbles and no char marks, and kind of dry.  They almost seem undercooked, or the dough has been stirred too long.   I’m going to contact the company to give them this little pc. of negativity.  You know the 2/10 rule don’t you?  If something is good, you tell 2 people.  If something is bad, you tell 10, and those 10 tell 10 more, etc.   So this little pc. of negativity could go viral in no time.  I will contact them soon!!  Fast forward a week.  I just picked up a fresh package of the above brown rice tortillas, and they were like the old ones!!!!  I swear for the past 6 months they were different.  Maybe they had some new employees, used a different source for the brown rice…who knows.  I do recall about 6 months ago there was a time where I could not find these tortillas, so I’m wondering if they had supply chain issues.  I don’t care – THEY’RE BACK.

Fairy follower Kathi sent me a link to a CNN newscast, and guess what, mainstream America finally believes that the elimination of gluten and processed carbs in your diet can slow down or reverse Alzheimers!!   Drs. Davis (Wheat Belly) and Perlmutter (Grain Brain) are probably saying I TOLD YOU SO I TOLD YOU SO.

And from Bailey the GF acupuncturist:  Chinese medicine believes you treat symptoms or imbalances 1st with eating the right foods.  If that fails, only then should you turn to acupuncture and herbs for cure.

So this evening my contributing editor (or so he calls himself) Tom said he was going to hire a replacement Fairy because of my blogging irregularity.  Well, I work better under a deadline – or threat – or whatever you want to call it.  I hear you Tom.  My work life has been very stressful, so much so that I joined a gym last night to help me blow off some steam.  My whipped cream vodka (processed to remove gluten) was not enough!!  I’ll let you know when my muffin top disappears.  Fast forward a week.  Now Tom says he has hired my replacement.  She has red hair and a good body.  What a bunch of hoooweeee.

Last week while walking my friend’s dog, I met a handsome 49 yr. old man who just moved into our neighborhood 3 months ago.  I had heard earlier from another neighbor that he had some serious health issues, and patiently waited for him to open up and tell me that he had a degenerative connective tissue disease.  He has had 21 surgeries to rebuild many of his joints, and is on 8 medications.  He has hit the proverbial wall with his doctors – they want to put him on a morphine pump for pain management, and he adamantly refuses.   So I asked him if he knew about gluten, and it turns out that his younger brother who has the same disease but not as progressed, has been gluten free for over a year and it has made a difference in the way he feels.  (The new neighbor, however, is not eating GF like his brother).  I told him about our 100-member-strong GF group at the library that meets every month for support and friendship, many of whom live with/have overcome severe ailments and how gluten free living has changed our lives.  Then he said something about leaky gut, and bam!!  I told him we had an acupuncturist in our group who just attended a medical conference about gluten and leaky gut and gave us a great recap last week, that 70-90% of his immune system is in his gut, that I had purchased The Gluten Summit webinars that talked about leaky gut in almost every lecture by experts from around the world, and everything else I could think of that would not sound too pushy, while my friend’s dog patiently waited for me to continue walking.  I have not stopped thinking about this man.  He had the look of giving up.  So sad that a person so young could be saddled with such a devastating disease.  I am again thankful that I have celiac disease that I control with food.

I have discovered 2 new foods this week:  Pub cheese from Trader Joe’s, and uncooked corn tortillas.


Dip a gluten free pretzel in this pub cheese, and you have the BEST happy hour munchie with a glass of wine.  And my other favorite from a few posts ago – Synder’s of Hanover hot buffalo wing GF pretzels dipped in sour cream.  Both are just yummy.

And the tortillas – grilled for about 1 minute per side.  They puff up and have grill marks on them.  Then sprinIMG_0865kle shredded cheese on them, microwave for about 5-10 seconds, then add your favorite taco toppings.  They are chewy and pliable and  don’t fall apart, and they have the most intense corn flavor.  When I was in Acapulco, Mexico about 10 years ago, our driver/guide took us to a tortilla factory on a little side street, and we each took a dozen tortillas back to our hotel wrapped in paper (the tortillas were wrapped in paper, not the hotel).  I ate 4 of them on the ride home.  The uncooked ones we just grilled tasted like those fresh ones in Mexico.

From my cousin Elizabeth, who is a yogi, a beautiful quote from John Muir:  Of all the paths you take in life, make sure a few of them are dirt.


My Fairy Followers, I think about you guys all the time, and I feel very bad that I have been so neglectful.  My work life is becoming more normal and manageable, and I promise to be more attentive in the coming weeks.  Bailey the GF acupuncturist, will write up notes about her medical conference mentioned above that I want to share with you all, I have several more Gluten Summit lectures to listen to, and I have 281 emails about gluten and other health topics in my in box, so we have lots to talk about!!


“I believe in everything until it’s disproved, so I believe in fairies.”  John Lennon

Until next time, stay healthy.  THE GLUTEN FREE FAIRYfacebook95-1149764328

Fairy and the FODMAP

Oh my Fairy Followers.  I am so sorry for the absence of bloggage during the last 2 months.  After returning from Italy, I jumped into new responsibilities and really long hours in front of my work computer, so after hours, I just could not make myself put in more hours in front of my home computer.  I can thank 3 Fairy followers for kicking me in the keester, Shona, Kathi and Judy, asking where the Fairy has been – she’s been missed, and a couple people from my GF group at the library asked for my blog address.  Thanks ReeSee, for being a new follower.

Last month while getting my hair colored at the local beauty school (yes, I’m still doing that), I discovered my student colorist had been diagnosed with MS 2 yrs. ago at the age of 22, and then went gluten free on her own, and all of her symptoms disappeared.   And a neighbor who struggles with Crohn’s disease  went off of Flagyl, which had been prescribed to him 16 yrs. ago, and had symptom relief for 3 weeks.  He’s also going to the acupuncturist who comes to my GF library group, and the “hot spots” on his skin have disappeared.  And next week she will start working on his Crohn’s symptoms.  I’m sticking my nose into this neighbor’s business because I want him to know about the relationships between some autoimmune diseases and food/environment, and he asked about the allergy blood test, so that is a great start!!  It’s all about baby steps.  One small, positive, healthy change could have a much larger, positive, healthy effect later.

Fast forward 1 week.  Things have changed with my neighbor.  He has decided to go on Remicade infusions.  I am so angry…and sad.  I do stick my nose in other people’s health business because I am passionate about turning to good food and natural remedies instead of pharmaceuticals to solve our health problems.  But when my good intentions and passion do not help someone, it is deflating, and it makes me sad.  I so wanted this man to find relief in gluten free eating, or removing FODMAPs from his diet  (see below), or research the  IBS Treatment Center in Seattle and Dr. Wangen.  He tried  a GF diet for 2 weeks and it didn’t seem to have any positive effect.  I wanted him to stay on it for at least 3 months, but I can only make decision for me, I can only make decisions for me, I can only make decisions for me.

UnknownDo you know who Olga Kotelko is?  She is a 95 yr. old woman who took up track and field at the age of 77 – so it’s never too late!!  Dr. Brooks-Wilson, a geneticist from the Genome Sciences Center in Vancouver says “We think longevity is probably 70-75% lifestyle.”  That means just 25% of healthy aging is about the protection you inherit.  6 habits for super aging:

Swap the sudoku for sneakers.

Stay on your feet.

Eat real food.

Be a creature of habit (they are referring to healthy habits, of course).

Cultivate a sense of progress (move the yardstick as you get older, so you can give yourself small wins).

Lighten up (if you keep busy, you don’t have time to get stressed about small things).Unknown

This last one segues right into a quote my cousin Cori posted on Facebook:

Every time you feel yourself getting pulled into other people’s nonsense, repeat these words:  not my circus, not my monkeys.  

Fast forward 1 week.  I just searched for a picture of Olga for this post, and found that she died of a brain aneurism a couple weeks ago.  I’m so sorry.  RIP Olga.

So, do you know about FODMAPS?  My husband found an article in The New Yorker about this carbohydrate that is thought to be the culprit for many irritable bowel problems.  Because celiac disease can be positively diagnosed with blood and biopsy tests, but non-celiac gluten sensitivity cannot, there is much skepticism about the latter.  Dr. Fasano (from Mass General) thinks about 6% of the population is gluten sensitive, but Dr. Peter Gordon from Monash U in Austrailia, thinks that figure is about .5%…because of FODMAPS (fermentable oligo di mono-saccharides and polyols).  Dr. Gordon tested 37 people with IBS and non-celiac GS with 3 diets (GF, low gluten, and high gluten).  The diets contained the same foods, just different amounts of gluten.  All 3 diets contained very little FODMAPS.  The results:  gluten seemed to have no measurable harmful effects.  He believes that FODMAPS provoke far more intestinal distress than gluten.  FODMAPS are found in wheat, apples, artichokes, onions, milk, mushrooms and mangoes.  Many people truly believe that a GF diet makes them feel better.  Dr. G. thinks that is true, but it may be the wrong molecule in wheat that is making them sick.   Dr. Fasano stands behind his belief in the prevalence of non-celiac GS because we have not evolved enough to digest gluten.  He thinks the Gordon study was flawed because the test population had IBS and non-celiac GS, and NCGS patients often have many other symptoms besides gut problems.  Dr. G says don’t fixate on gluten at the expense of other potentially unhealthy dietary molecules such as FODMAPS.

Stanford University Hosp and Clinic’s read on FODMAPS:  They are short chain carbs that are poorly absorbed by the small intestine, so they ferment with the help of gut bacteria and produce bloating and gas.  75% of IBS sufferers see a reduction in symptoms when they eliminate FODMAPS from their diet.

Pretty interesting stuff.  Another possibility for sick people to get well simply by choosing the right foods to eat.  Maybe get off some  meds, prevent some surgeries, reduce some suffering and embarrassments.  Maybe give someone the chance to get out and be social after living in seclusion because they have to be near a bathroom all the time.  Keep spreading the word.

Gluten has been in the news recently.  The FDA has tightened up on GF labeling…well, sort of.  If a food is labeled Gluten Free, it must have less than 20 ppm of gluten.  The FDA says:  An estimated 5 percent of foods formerly labeled “gluten-free” contained 20 ppm or more of gluten.  If a glutened grain has been processed to have less than 20 ppm of gluten, that product can be used and labeled GF.  So food manufacturers could use wheat, as long as it has been processed to remove all but 20 ppm of gluten.   I’d bet $100 that the long arm of the food lobbyists had some influence in these regulation!! These  new FDA regulations apply to packaged foods and supplements only, so continue to be vigilant!

The following text was taken directly from the FDA website?

How Does FDA Define ‘Gluten-Free’?
In addition to limiting the unavoidable presence of gluten to less than 20 ppm, FDA now allows manufacturers to label a food “gluten-free” if the food does not contain any of the following:
• an ingredient that is any type of wheat, rye, barley, or crossbreeds of these grains
• an ingredient derived from these grains and that has not been processed to remove gluten
an ingredient derived from these grains and that has been processed to remove gluten, if it results in the food containing 20 or more parts per million (ppm) gluten.

Today’s recipe is cool and elegant and low calorie.  Hopefully it will take your mind of the news you just heard!!

Scallop Avocado Salad (or appetizer)          photo 2

1 lb. fresh scallops

1 c chopped tomato

3/4 c sliced green onions

1 avocado, cubed

1/4 c chopped cilantro

5 Tbsp fresh lime juice (from about 2 limes)

1 Tbsp olive oil

1/2 tsp hot pepper flakes, or to taste

1/2 tsp salt, or to taste

Boil water and add scallops.  Simmer for 1 1/2 minutes.  Do not overcook.  Drain and refrigerate for 2 hrs.  Cut into small 1/2″ pcs.

Combine all other ingredients.  Serve in cocktail glasses with a thin slice of lime for a beautiful presentation.

BUnknownefore I go, I want to tell you the cutest story that appeared in my local newspaper today.  This is Manuel – well, a picture of a tarantula that probably looks like Manuel.  He comes to live with a lady in Prescott every year for about 2 months on his migratory trip to wherever tarantulas go to migrate (the article didn’t tell us where he was headed).  He has appeared at this lady’s house in August of each year for 24 years!!!  She says he sits on the back of her couch and watches TV, and snoozes in the corner of her bedroom.  Females live for 20-25 years, but males live only about 12.  I guess mating wears them out.  Manuel could be a girl, or an offspring of the original Manuel.  The experts at the Phoenix Zoo say that Manuel’s offspring could follow the exact same migratory pattern as its parent.

Hope you can sleep tonight!!

Thaaaats All Folks.  Until next time, stay healthy.

THE GLUTEN FREE FAIRYfacebook95-1149764328


GF Italy – The Results

Hello Fairy Followers.

Whew, I’m back from a quick trip to Italy, and it was fabulous.  The travel part was grueling, but the rest was wonderful – even the work part was great.  I don’t eat much while traveling because I’m afraid, so after 13 hours of travel, 2 GF granola bars and a banana, I was pretty hungry, and ready for my 1st experience with authentic Italian food… but 1st there is a story.

photo 11We arrived in Modena – known as “the capital of engines” because it is home to Ferrari, Lamborghini and Maserati factories, at 3:30 p.m. and were told that none of the restaurants opened until 7-7:30, but we could find a bite at a little pub around the corner called La Bicicletta.  photo 12 We took a seat outside as we listened to the Italian chatter around us, and waited for a menu.  Nope – the kitchen had just closed and would not reopen until 7:00, but they had 2 small (really small) sandwiches left in their showcase, so we took them.  Brian ate 1, and Andrea ate the bread from the other, and I ate the bite of meat inside, and washed it down with a REALLY good glass of wine.  Then we walked around for a while, found a gelato store, so we shared a vanilla because that was the only flavor I could recognize, to tide us over until the fabulous restaurant experience we envisioned at 7:30.  So we walked to the restaurant that was recommended by the owner of our cute little boutique hotel, asked if they spoke English, and both waiters said NO and waived their hands in front of them, but Andrea was armed with her Google Translate app, so no big deal, right?  Keep reading.  We pieced together that the Primo meal was any 3 from the 2nd portion of the menu.   That sounded good, so we ordered 3 that contained the words “meat” and “cheese”.  The 1st plate arrive – pasta with red sauce and crumbled meat on top.  Andrea gave me a helpless look.  Then came the ravioli stuffed with meat, with crispy prosciutto on top.  Another helpless look from Andrea.  Then the 3rd plate arrive – rosetta:  pasta and a slice of meat rolled up and set on end so it looks like a rose.  By then I had had another glass of REALLY good wine, so I was thinking I could go back to the gelato store and that could be my dinner.  Then Andrea types into her translator:  Do you have a gluten free dish you can serve my traveling companion?   He looked confused and disappeared.  All this time, there was a large family of 8 sitting behind us and they had platters of meat and photo 2cheese and bread on the table, so when the waiter returned, Andrea typed:  We would like a platter of meat and cheese like that table over there.  Then the Chef came to our table and in broken English pointed to each dish we had ordered,  and said “farina, farina, farina”.  Yes, we know.  Then he said there was nothing in the restaurant that would be gluten free.  I’m sure he was referring to cross contamination, with flour and pasta laying around and flying around.  I told him I would take my chances with the meat and cheese like on the other table.  And then we waited and waited and it didn’t come.  Then the waiter said something like “after” and we all said “now”, and pointed our finger to the table liked “right here!!”  They must serve the cheese and meat at the end of the meal???   So I had 4-5 paper thin pcs. of prosciutto with blobs of soft cheese on top for my dinner, and went to bed hungry.  So much for my 1st authentic Italian eating experience.

But the next morning, all was forgiven, because I ate the freshest fruit and best yogurt I have ever tasted.  photo 14The yogurt tasted like part plain yogurt with just a little tanginess, mixed with fresh cream.  It was so light and smooth and pure white, and dipping the fruit pieces into that yogurt was heaven.  The plates were mismatched china, and at each table was a cup with miniature fork/knife/spoon wrapped in a brown napkin with a black velvet ribbon tied around it.  And the carafes of orange juice were sitting in a square glass vase lined with what looked like ice bubble wrap.  Each air bubble puff was filled with ice.  The country  gets an A for presentation – every meal was beautifully presented everywhere we went.  And by the way, my stomach was PERFECT the whole time I was there.  I was told that Italy is very organic and has very clean, pure food.  Every toilet was “dual flush”, most of the toilet paper was brown, and my shower was about 3 ft. x 3 ft. with no shelf so I had to hold my shampoo bottle between my knees while showering.  All part of the wonderful experience!!

BTW, our hotel was called Hotel Cervetta 5, and I highly recommend it. photo 3 This picture was taken at the bottom of the stairs near the itty bitty front lobby.  They lit candles at dusk that were intermingled with cactus and other small plants.  Adorable.

photo 13The 1st afternoon, we were treated to an open air buffet of THE most fabulous looking and tasting food.  This was my kind of meal, where I could choose whatever, and how much I wanted.  This plate contains mozzarella with tomato, marinated artichokes, hard cheese, olives, layered potatoes, and salad, with thick balsamic vinegar and very green olive oil drizzled over the whole lot.  Indescribably good, and sitting open air on the town square amongst century-old photo 2buildings made the food taste even better than fabulous!!

That night we searched the internet for a restaurant with some English words on the menu.  They must have marked us as Americans because they sat us upstairs in the furthest corner from the rest of the guests.  I blame it on Brian for wearing a grey T shirt to dinner.  The meal was fabulous and the mozzarella lobster salad was the best dish I ate in Italy. photo 7

The next afternoon our host company wanted us to experience authentic Italian food.  Where were these people on our 1st night!!!  Everyone had pasta and the most perfectly spiraled rolls, and I had risotto with asparagus.  I really, really wanted to taste that gluten-filled lunch.  Look how perfectly beautiful the food is!!photo 9photo 10

The next day we headed to Verona, an hour’s drive, and were shown around town by a local business associate.  We sat at an open air cafe for a traditional orange drink called Amari (bitters, Proseco and charged water).  It was excellent! photo 2 He took us down romantic back alleys photo 3and past little outdoor restaurants at dusk, and then to his favorite bistro for dinner.  photo 1It was so wonderful being there with someone who could speak the language and recommend wines and food.  It was the highlight of the trip for me.  People sitting behind us were singing Italian love songs while we ate mozzarella with sun dried tomatoes, risotto that was red with wine, rooster breast over mashed potatoes, and suckling pig with crackly skin and asparagus.  It was magical, and as authentic Italian as I will experience in my lifetime.

photo 6Before we arrived at the bistro, we stopped to see Juliet’s balcony.  THE Juliet’s balcony.  I was in awe – being right there, standing where Romeo stood, talking to his young Juliet.  photo 5And next to the balcony was a large wire fence covered from top to bottom with paddle locks.  The locks were placed there by couples professing their love for each other,   “locking” them together forever.


photo 8photo 7

The next morning, wanting to squeeze in another Italian memory before we headed to the airport in an hour, we climbed a steep sidewalk and this door was at the top. I could not have wished for a better farewell photo op. Just like a postcard.

A few more tidbits from the trip: Lufthansa Airlines gives you little hot towels to wash your hands with before they serve food. Really nice after touching all those public bathroom handles and airport chairs along the way. Also, I was introduced to Amarone wine. The grapes are picked and then dried for 3 months before they are turned into wine. And there is a wine called Recioto, which is sweet and we tasted it after dinner. It is made from the “ears” of the grape: they pick off the leaves above the grape cluster, and the “ears” are the grapes at the top of the cluster that receive the most direct sun, which makes them sweeter.


I will sign off with 2 profound quotes – 1 from each of the gentlemen I dined with that last night.  Hmmm, they sounded much more profound that night.   Must have been the Amarone wine.

I’d rather regret something I did instead of regret something I didn’t do.  Thank you Brian.

Every man dies but not every man lives.  Thank you Frank.

Until next time, stay healthy.

The Gluten Free Fairyfacebook95-1149764328






The Fairy Turns 1, and Hair Test Results

Hello Fairy Followers.

It has been just over 1 year since I started blogging about gluten-free foods and healthy living.  Unknown

There are 51 of you out there who follow this blog, and it has received 2277 views and 64 comments.  I can’t tell you how much I appreciate all of you!! Unknown It keeps me blogging, reading, researching, talking, cooking, tasting and shopping for things that may be of interest to all of you.  As you can see, I have not improved my graphics expertise in the past year, but just know that my heart is in it.

I’m getting excited for my trip to Verona, Italy, even tho I will be there for only 3 days and will be working part of that time.  I will keep a food diary to share with you all.  The  3 of us do not speak Italian, but we will dine with locals 1 night, so I will grill them on foods and traditions, and taste as many foods as possible.  I love tasting food from other people’s plates.  I wonder if they go for that over there, especially at a business dinner.  I better not…

Senza glutine, senza glutine!!  That’s all I need to remember.

photo 2I tried 2 new GF items this past week, and was underwhelmed by both of them.  The 1st was beer.  I don’t like beer anyways, but this one was made with sorghum and had a nice undertone of strawberries, which made it taste OK.   Tweason’ale Dogfish Head.  The strawberry undertone would probably scare away the guys, even tho my son said he liked it, but he was trying way too hard to talk me into liking it, so I think I’m right.

photo 2The other item was Good Tastes mac and cheese.  I have not heard of this brand before.  The noodles were not little corkscrews like the picture.  They were in balls or globs.  The cheese sauce was gummy and “floury” tasting.  I cooked it in the oven, as they recommend, to crispen up the breadcrumbs on top, and they were crisp around the edges, but even with extra cooking time, the dish was soggy in the middle.   I ate around the outside and tossed the rest.  It gets 1/2 a star.

My curiosity was killing me – I just had to find out if there were other foods I should not be eating, so I sent a pc. of my hair over to the UK and had it tested.  The results were not what I expected, and I have LOTS of questions.  My hair was tested for intolerance to gluten, barley, wheat bread, rye bread, cultured rye, wheat and wheat flour, none of which showed up in the “high” range.  What???  The only grain that tested high was kamut (85 out of 100).  This is an ancient grain nick named King Tut’s Wheat (because it was found in the tomb of an Egyptian Pharaoh) or Camel Tooth Wheat (because of its appearance).  According to Dr. Weil’s website, kamut is believed to be the wheat Noah brought with him on the ark.  The testing website says that some people who think they are intolerant to wheat may just be intolerant to the chemicals used to process the wheat.  The website also says that a person’s intolerances can change depending on exposure to that item, or their environment, which makes me wonder….if I have not eaten any of those grains for 28 years, would they show up?  The gluten experts say that if you want to be tested for celiac disease, do not stop eating gluten before the test, or you may get inaccurate results.  Could it be the same with the hair test?  They are testing your DNA instead of your blood, tho.  One of the many questions!!  Kamut was rediscovered in 1949, is always grown organically, and has been patented to prevent modification, to retain its heritage from the fertile crescent. It is cultivated in Montana and Canada.  70% is exported…Italy is the greatest consumer (maybe because of its buttery taste and smooth texture??  Could be why Italian pastas are the best in the world – or so I’ve heard).  It contains more gluten and protein than regular wheat, and has a high susceptibility to fungi…which leads me to the next oddity.

The highest intolerance reading of the 600 foods and non foods that were tested, was for Alpha Amylase (score of 99 out of 100).   It is an enzyme widely used in the food industry to break down starches into sugars.  They are naturally occurring in some foods and yeasts, and can be augmented for faster breakdown by  an  industrially-produced form.  I checked my favorite Buffalo Wing Hot Pretzels and the 1st 3 ingredients are starches!!!  I checked the Cup 4 Cup flour Ava’s mom gave me.  The 1st ingredient is corn starch. Starches are widely used in GF foods as substitutes for wheat flour – corn starch, tapioca starch, potato starch.  We celiacs thicken gravies and soups with corn starch.  Almost all processed GF foods have some kind of starch in them!!  This enzyme is what breaks down corn to become high fructose corn syrup.  Baked goods containing yeast are buffered by amylase to enhance yeast performance.  This enzyme is present in candies, baked goods, ice cream, ketchup, some fermented alcoholic beverages, fruit juices and beer.  Some amylase is produced from fungi.  And kamut is susceptible to fungi.  I see a trend.  Yes, there is one:

The 3rd intolerance that surprised me was Aspergillus Niger (88 out of 100) – a black mold that is found on grapes, peanuts and onions, and is a common food contaminant.  I get red in the face when I drink some red wines, and I always thought it was the sulfites, but it could be the black mold on the grapes.  According to Frances Mayes in Under the Tuscan Sun, she enters an old winery in Italy and the room is covered in mold, so there is my answer maybe.   This mold has an interesting celiac connection:   A 2006-2008 research study published in the Am. Journal of Physiology investigated an enzyme derived from aspergillus niger that degrades gluten.  Possibly a future treatment for celiac disease?  Also, an enzyme derived from this mold (not sure if it is the same enzyme from the study) is used to produce an additive used by the brewing industry to reduce the gluten content of wheat and barley beers!!  So… if ever there was a pill (derived from this mold) for celiacs to take if they wanted to have a bite of gluten, I would be more intolerant of the pill than the gluten…according to my hair study.  Is it opposite day today?

And 1 more food that tested high – guar gum (97 out of 100), a thickener in baked goods, yogurt, ice cream, sweets and many others.  Cripes, it sounds like I should not be eating any processed foods.  Yes, I know…that’s what I’ve been preaching all along.  But I will not give up Tammy’s GF cinnamon rolls from the farmer’s market.

Other factoids from the hair test website:  A common cause of skin disorders is an intolerance to lettuce (romaine 90 out of 100).

Intolerance to chemicals and non-food items causes identical symptoms to those of food intolerances.

Pasteurization of milk breaks down the milk/caesin protein, which can cause allergic sensitivities (boiled milk 87 out of 100).  Celiacs are commonly intolerant of dairy.

And on the lighter side – I tested high for fish food, mouse urine, mold that grows on bread, and formaldehyde.  Who knew??  Should be pretty easy to avoid those things.  I don’t own a fish, we have a cat, I keep my bread in the freezer, and I haven’t had the dry heaves from formaldehyde since jr. high.

Again, Dee McCaffrey of The Science of Skinny is right – we should be eating foods that are close to nature.  For a while I was asking myself each time I ate something, “how close to nature is this?”  I’ve fallen off that wagon for a while, and the hair test results were a wake up call to stop eating so many processed carbs.

Part hooey and part science?  It’s up to you, but it sure was an interesting process.


As Rosanne Rosanadana used to say:  “It’s always something.  If it’s not one thing, it’s another.”

A fairy follower gave me a great tip to pass on:  A full list of GF foods at Costco is located at  Search for:  Costco-gluten-free food list in the upper rt. corner.  Thanks Renee.

photo 2

And another fairy follower passed on this tip:  Sticky Fingers Bakery Wild Blueberry Scones are delicious, and she sent this picture.  Thanks Sarah.

OK, I’m off to Italy in a few days, and I hope to come back with wonderful pictures of authentic Italian foods, and handsome Italian men….for my friend Char!!!

And last week, as a follow up to a previous post, I watched the movie Under the Tuscan Sun, and I was correct when I said the movie is NOTHING like the book.  I counted only 4 facts in the movie that were in the book.  The rest was all Hollywood.  It still was a pretty good movie, but it didn’t give enough respect and attention to the house and food that the author was so passionate about.

I love my family, friends and fairy followers – in case my plane crashes.


Fino alla prossima volta, rimanere in buona salute.  The Gluten Free Fairy

Gluten Free Italy

Hello Fairy Followers.

I hope you all had a happy Easter.  Look what showed up at my house for Easter brunch!  Coconut macaroons with Nutella and chocolate eggs.  Had to pick off the eggs because they were JUST TOO SWEET!!   But I managed to eat SEVERAL…for breakfast, too!!  I told my husband the other day that I needed a new pair of knock-around jeans because all the nicer jeans in my closet were sort of tight, and he said “no kidding!!” photo 3

Well last week was stressful.  My boss quit so that means more work for me, I received a summons for jury duty, and I have to go to Italy to check out a potential new supplier.   And you’re saying “why is going to Italy causing you stress?”  The food, of course.  I’m going to the country that invented pasta, and I can’t eat any of it.  Will I insult a restauranteur by refusing to taste something or making special requests?  I know there is risotto, but what else?  And I can’t speak one word of Italian, and am traveling with 2 others who don’t speak it either, so how will I know what I’m ordering or eating??  Enter the Internet!!  All I have to remember is “senza glutine” (glu-tee-ney) – without gluten.  I have found that about 1% of Italians are celiacs, and that Italy has used corn, chestnut and chickpea flours as wheat substitutes for hundred of years, and that Italians are very conscious of the connection between health and food, and that Italian children are routinely screened for celiac disease, and that GF foods are required to be available in schools, hospitals and public places!!  So now I’m excited to go.  This platter is filled with GF Italian foods!!  I’m sure now that I won’t starve over there!!i-HZ4djDk-620x465

A few posts ago I said things just serendipitously happen to me…..well, for the past 3 weeks I have been reading “Under the Tuscan Sun”, had marked a few passages about food, to include in my blog some day because they were so beautiful, and now I’m going to that country (not Tuscany, but Verona, home of Romeo and Juliet, in the north). Unknown  By the way, if you have never read the book and have only seen the movie, you are missing out!!  The book is, of course, 100 times better, and nothing like the movie.  The author is describing the table she wants built, for the long lunches under the trees that the Italians take:

“Such a table should accommodate the wandering of a large dog.  At the end, you need room for an enormous vase of all the flowers in bloom at the moment.  The width should allow platters to meander from hand to hand down the center, stopping where they will, and numerous water and wine bottles to accumulate over the hours.  You need room for a bowl of cool water to dip the grapes and pears into, a little covered dish to keep the bugs off the Gorgonzola.  No one cares if olive pits are flung into the distance.  If the table is long enough, everything can be brought out at once, and no one has to run back and forth to the kitchen.  Then the table is set for primary pleasure:  lingering meals, under the trees at noon.  You’re your own guest, which is the way summer ought to be.  In the delicious stupor that sets in after the last pear is halved….you are doing what everyone else in Italy is doing, millions of backsides being shined by chairs at millions of tables.”

Isn’t that the most romantic description of a table and the meal to be set upon it?   I hope to soon experience the “delicious stupor” of a great Italian meal!!  She also describes another lunch where “The tomatoes are so intense we go silent as we taste them.”

My favorite passage of this book is when the author describes what happens to tourists when they get caught up in the pizza:

“…thousands of tourists, many of whom made the mistake of eating 2 wedges of great sausage pizza at 11:00 and have no inclination to eat anything” (at the afternoon meal and subsequent siesta, when all the shops are closed for a few hours in the heat).  “Then later it is hard to deny yourself the luscious ice cream cone at 7:00.  Those weak ones who succumb possibly will have another wedge on the way to the hotel.  Then when Italy begins eating at 9:00, the foreign stomach doesn’t even rumble.  That happens much later, when all the good restaurants are full.”

It seems that in this book, the majority of the Italian mid-day meals were made up of foods in their simplest forms – grapes, pears, tomatoes, herbs, olives, lettuces, etc.  -  often grown in the village or in the author’s yard – the healthiest way to eat.   I suppose if you eat that way during the day, you can indulge in a plate piled high with pasta for dinner.  Frances Mayes has a way with food and the written word that is so romantic.

A relative posted on Facebook a quote from The Food Tank:  The problem is we are not eating food anymore.  We are eating food-like products.  


From Gluten Free Living magazine:  An estimated 83% of celiacs are undiagnosed.  Some are called “silent” patients by one Dr. at the Mayo Clinic in MN, because they have no symptoms.  The gold standard of diagnostic tools are a flexible tube endoscopy AND biopsies of the gut.  Because diseased tissue often occurs in patches, the recommendation is AT LEAST 4, and up to 6, tissue samples per biopsy procedure.  In a 2006 analysis of all procedures conducted in the U.S., only 1/3 of the submissions contained at least 4 samples.  The most common # was 2.   Another study in 2011 found that following the recommended procedure of 4-6 biopsy samples doubled the probability of finding celiac disease in tested patients.  One Dr. who was interviewed for the article always asks his patients “who thought of testing you for celiac disease?”  In at least 1/3 of the cases, it was the patient themselves, or a family member.  The Exec. Director of the Celiac Disease Foundation in LA says “the pharmacy industry also drives health care in North America.  Drs. may have been slow to gain awareness of celiac disease because of the lack of any drug treatment for the disease.”  I consider us lucky because we DON’T have a drug treatment for our disease.  I hate that word “disease”.  It makes it sound like we have leprosy or something.

In the year 2000, Denmark took their pork industry off antibiotics.  They saw a 50% increase in production.  The success was attributed to 3 factors:  strict laws banning the unlawful use of antibiotics (like for growth acceleration instead of for a sick animal), a robust system of surveillance and enforcement, and rules preventing veterinarians from profiting from selling antibiotics to farmers.  It can be done.  We can live with far fewer chemicals on and in our foods, but the food industry and pharmaceutical lobbies are so strong and influential.   It’s a sad state of affairs when chemicals win, and the public’s health comes in 2nd.

Since it is almost grilling weather, here is a very simple, very unusual dinner or appetizer:


Brush 1/2 of a firm, ripe, peeled and pitted avocado with fresh lime juice and olive oil.  Grill, cut side down, for 1-2 minutes, creating grill marks.  Turn a 1/4 turn to create criss cross grill marks and cook 1 more minute.  Meanwhile, brush 1 side of a slice of bread (Canyon Bakehouse-my fav) with olive oil and grill about 30 seconds per side.  Top bread with thin slices of parmesan and the grilled avocado.  Mash with a fork, brush with olive oil, and sprinkle with salt.

Until next time, stay healthy and out of court.  You might find me on the jury!!

The Gluten Free Fairyfacebook95-1149764328




Gluten Free Hodgepodge AGAIN

Hello Fairy Followers.

I have been eating way too many GF carbs recently, but with that, have discovered some really good GF foods!!

I saw little Ava this week, and she is doing great on her GF diet.  Her older sister eats mostly GF, too, because they are served the same thing for each meal while at home.  Ava’s mom says her bloated stomach has gone down, she no longer has diarrhea, and her skin rashes have disappeared.  Ava loves the KIND granola bars, and she loves having small portions of several things in her lunch, which has been pretty easy for her mom to change over to GF:  cut up meat and cheese, GF crackers, fruit and GF KIND granola bar.

Her mom gave me a large bag of GF flour, called Cup 4 Cup, that can be substituted, you guessed it, cup for cup, for any other flour.  photo 2On the back of the bag is a short paragraph that says “After witnessing a diner at the restaurant (The French Laundry) shed tears of joy after trying our gluten-free bread, I realized we had something that needed to be shared.”  The French Laundry Restaurant is in Yountville, CA.  This flour is $19 for a 3 lb. bag and can be purchased on Amazon.  I will report back when I use it in a recipe.  Thanks Jenny!!

Last Sat. I walked with a friend to the local winter farmers market about 3 miles away.  One of my Tuesdays without Gluten friends has a cottage industry called That’s It! Gluten Free Home Bakery.  She sells her wares at the farmers market and I walked 3 miles down the hill specifically to buy a few of her english muffins which can double as hamburger buns, she says.  After a few minutes of shopping, I convinced myself that I would never make it UP the hill 3 miles without “a little something” for the trip home, so I purchased one of her cinnamon sweet rolls with drizzled frosting, and OMG, it was chewy and not too sweet and fabulous.  So this past Sat. I drove down for another roll, and bought a 2nd for Ava and her family to try. We all agreed that no one would know it was GF.  It had perfect texture, and was rolled into a pinwheel with cinnamon inside, just like a “regular” sweet roll out of one of those tubes that explode.  Tammy has perfected GF baking!!

photo 2I tried baking this weekend:  Pineapple upside down cake out of a box (Pamela’s white cake mix).  I followed the directions on the package, but used pineapple juice as the liquid in the recipe.  It was pretty good – dense and cut pretty easily.   After Tammy’s sweet roll, tho, it was just OK for me.  My sister thought this cake mix would make a great coffee cake with butter, brown sugar and cinnamon on the top (bottom actually).  FYI, I baked this cake in a cast iron pan, and thought the crust around the bottom (top) was the best part.

At a local coffee shop last week I was waiting in line to place my order, and I overheard a guy 3 people ahead ask if they had any GF pastries.  The gal said no, but they normally do.  Then when I got to the register to place my order, I played dumb and asked if they had any GF pastries.  So in 2 minutes we sent that coffee shop a message that GF pastries are in high demand, so they better make more!!

Last week I mentioned for hair testing.  The correct address is  It is a UK company so I guess they don’t use the “m”.  Just visited the website and the price for the basic test has gone up since last week!!  Now the basic test is $105.

1 more food find from this week:  GF bread crumbs, panko style, made by Kinnikinnick.  $5.50 a box.  Have not tried them yet, but will report back when I do.  photo 3

A Fairy Follower from Texas told me about Gluten Free Nation bread, out of Houston.  $7.50 per loaf.  Yikes!!   But she said it is the best GF bread they have tasted.  Can be found at Sprouts and Kroger.  It is fairly new and I have not seen it in my town.

And I just found out today that my little town of Prescott, AZ is getting a Whole Foods.  The organic food store where I spend 1/2 my salary, has been purchased by Whole Foods.  We already have 2 organic food stores, a Trader Joes, and soon a Sprouts about 4 miles out of town, so there must be the demand in this area.  Whole Foods is on the forefront of Non-GMO action and by the end of 2018 will have any GMO products in their stores labeled as such.  They currently have 4800 products under 250 brands that are Non-GMO Project verified.

What does this Unknown have to do with this?  Unknown-1

ADA is a chemical used to make yoga mats.  It is also a foaming agent and dough conditioner for bread used by Subway, Pillsbury, Sara Lee, Smuckers, Jimmy Dean, Little Debbie, Tyson and Wonder.  Aren’t you glad you’re gluten free!!!!!!!!!!!!!!!

Tom, my sometimes contributing editor, sent me this.  He finally sent me something I could use in my (our???) blog.  Check out this new pizzeria in Troy, Michigan.  Totally GF and nut free.  THE WORD IS GETTING OUT!!  Remember, it is estimated that 1/3 of the population is sensitive to gluten, so this pizzeria might be the next best thing since sliced bread…or sliced pizza!!  Go to Crain’s Detroit Business and search for the article about Renee’s Pizzeria.

I read a lot of food and health articles in magazines.  Sometimes I get the feeling the authors just make up stuff to fill the pages.  Case in point:  because it is close to Easter, someone came up with the idea of a Peep Smore.  Are you kidding?  There are GF graham crackers out there, but Peeps have gone sooooo down hill in the last few years.  I did a test last Easter:  I took a bite of a Peep and closed my eyes and really concentrated on the flavor in my mouth.   THERE WAS NOTHING!!  There is absolutely NO taste to a Peep.  They are made of spun sugar, corn syrup and food dyes.  They are supposed to taste like marshmallows!  Did you know you can now buy Peeps lip balm in several flavors?  And Peeps nail polish!!  What is this world coming to??  I sound like my mother!!Unknown

In the same magazine where the Peep smores appeared, there was an article about coconut macaroons, and how Danny became famous with his (Danny Macaroons).  Well, his recipe is the exact recipe of my mom’s macaroons that I posted months ago.  He adds bittersweet chocolate or espresso to his basic macaroon recipe, and even wrote a book called The Macaroon Bible.  You saw the recipe here 1st, folks.  If this guy’s macaroons are famous, then my mom’s must be famous, too.  They are with my friends and family anyways.

imagesPeeps doing yoga.  The amazing internet.  Don’t ya love it??

Until next time, stay healthy.  The Gluten Free Fairyfacebook95-1149764328



Environmental Factors and Gluten Testing

Hello Fairy Followers.

First of all, my husband wanted everyone to know that he was NOT the leprechaun in last week’s post.Unknown-1

You know, I keep having coincidences “happen” to me, and this week was no exception.  The topic of last week’s Tuesdays Without Gluten group at the library was  allergy testing, because people with a sensitivity to gluten always have other allergies or sensitivities.  You may not know about them yet, but they are there.  And then last night I randomly clicked on another Gluten Summit lecture to listen to, and what the heck, it was about allergy testing!!!  What a co-inky-dink!!  So the topic for today’s post IS:  allergy testing.

Dr. Vojdani is a PhD and CEO of Immuno-Science Labs, sits on the editorial board of 4 scientific journals, and has done research for the EPA, NIH and Inst. of Allergy and Infectious Disease, and is an expert on environmental factors in complex diseases.

There are 4 branches of the immune system, and all 4 must be tested to get an accurate assessment of your sensitivities.   The old skin prick test that has been around for 120 years is only 40% accurate on children and 50% accurate on adults.  Blood tests are more accurate and will detect the dangerous allergies like peanuts.  And it depends which lab your Dr. uses for your allergy analysis, also.  How pure are the antigens they use?  Some labs use raw foods instead of cooked foods for their testing, which will affect the outcome.  And some foods may give you a delayed reaction.  Some antigens need to bind with cells then circulate in the blood for a while before they are detected – some take up to 8 days!  You may not be sensitive to beef or corn or spices, but if you mix them together in the form of a hot dog, you may have a reaction to that food because the processing of foods changes the end product.  Eat more God-made food and limit man-made food.

In 2011, 5000 Italian children were screened for celiac disease with almost 100% accuracy using the saliva test.  Saliva antibodies appear 5-10 yrs. before onset.  These antibodies are present in a baby’s mouth by the age of 3 months.   Take preventative measures – do not wait for symptoms.  Symptoms mean damage has already occurred!!

Dr. Vojdani says 50% of celiacs have elevated antibodies.  That means 50% do not!!  There are more than 10 components to gluten.  If all 10 are not tested, you may receive a negative test result.

Most Drs. are against a “gluten challenge”, which is when you’re so sure you have cured whatever was ailing you by eliminating gluten from your diet, so you add it back in and “challenge” the theory.  BAD IDEA!!  First of all, gluten antibodies can stick around for 3 months after you start a GF diet.  Each “challenge” requires less gluten to trigger an inflammatory immune response, and each time you will have a more violent reaction.  Turns out your immune cells have a memory, so don’t try to sneak anything by them!!

Have you heard of a rotation diet?  Every 4 days you can eat a small amount of allergenic food.  NOT!!  Gluten has a zero tolerance.

Detecting autoimmune antibodies NOW will prevent the development of full-blown diseases like celiac, MS, lupus or rheumatoid arthritis.  Remove the triggers early, and slowly the immune reactivity will go away.  After a full-blown disease has taken hold, tho, all you can do is treat the symptoms – it is too late to reverse.  Such is the case of Dr. Terry Wahls, the U of Iowa professor with MS who is effectively managing her symptoms with the paleo diet.

You need to know what your immune system is fighting.  Is it gluten, dairy, mercury….or what??

This brings me to Linda, a member of my GF group who was the guest speaker last week.  She is highly allergic to gluten, eggs, dairy and peanuts, and is a highly-educated consumer .  She started out with heartburn and reflux (GERD) 4 years ago.  She tried the elimination diet, which is extremely hard to stay on.  For 2 weeks she ate veggies, rice and lentils.  Then she added 1 suspect food at a time, waited for any reactions, then tried the next.  She quit after 30 days and started researching allergy testing.  Her opinion is that the Elisa test from U.S. Biotek Labs is the most comprehensive and pure.  The Elisa test at Biotek Labs is used by manufacturing facilities that want to become GF certified.  She bases her opinion on her research of these 6 tests:

Skin test – discussed above.

IGE (Rast) test:  Blood antibody test.  Like Dr. V. said, if it doesn’t cover all the gluten components, you may get a false negative.

Alcat test/ACT/Elisa blood test:  You can have 2 samples from the same patient on the same day, and get different results.  Cost is $1000 + 2 Dr. visits.

Muscle testing:  Hold a suspect food or substance in your hand, push down on your arm to measure resistance.  Your energy is affected by what you are holding.  Not scientific.  Chiropractors may use this method.  I have had this done in a casual setting, and it is astounding how you can resist a push down on your arm with some things, and have absolutely no resistance with others.  You have to experience it to believe that it works.

Elisa Antibody test:  Not the same Elisa as mentioned with the Alcat test.  This is the test Linda recommends.  $190 + 2 Dr. visits.  Tests 92 foods.

Hair analysis:  I mentioned this a couple weeks ago.  $95 to test 600 foods, or $210 to test metals also.  Send a small pc. of your hair thru the mail.

She stresses that for these tests to be accurate, the lab your Dr. uses needs to have very tight quality control standards.

She eats crystalized ginger if she mistakenly eats one of her allergens.

Cross-reactive foods:  foods with similar proteins or substances that mimic gluten, and can cause leaky gut, more allergies and a gluten-type reaction:  corn, dairy (butter, cheese, milk), legumes, peanuts and soy, and lectins from beans, seeds and seed flours.

May is National Celiac Month.  Autoimmune diseases are the #3 killer in the world.  Cut gluten, processed carbs and sugar from your diet every chance you get, and find out what your other allergen are.

“What day is it?” asked Pooh.  “It’s today” squeaked Piglet.  “My favorite day!” said PoohUnknown

8ozGFStick_HBW_thumbMy new favorite snack:  Snyders of Hanover Hot Buffalo Wing GF pretzels dipped in sour cream.  Lots of finger licking required.

photo 4

And another round of applause for Canyon Bakehouse 7 grain bread.  It is so dang good.  It does not fall apart, it is fluffy and soft, it has a great taste, and the crust is fabulous!

photo 2

And look at this gorgeous piece of nature that was sunning itself on a large pine tree at the end of my driveway this week!!

OK kids, until next time, stay healthy.

The Gluten Free Fairyfacebook95-1149764328


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